Friday, 20 March 2020

Stop Telling Others How to Cope with Covid-19


I'm not going to tell you to use this time to 'work on yourself' or take up yoga. I'm not telling you to follow a productive to-do list either. I'm not going to tell anyone how to feel or deal with the current circumstances at all. Your feelings are valid no matter what.

But I will tell you this...

2020 might be a complete write-off. No more pubs, clubs, or even the gym for the foreseeable future. The things we rely on to feel sane, happy and well in ourselves have been ripped from beneath us. It's hard. Our routines are fucked. Nothing feels real. 

However, despite the dreary year ahead, I can already sense the wonder of that one morning to come. The sun will rise and we will feel free again. This time, full of appreciation and gratitude for everything we have to give and receive. We will have a new found love for the way we have lived in the past, even in the most mundane circumstances. The little things will matter the most.

We're all in this together, I guess? Imagine the incredible vibe that was summer of 2018. The world will come back together - after we have all experienced such shitty circumstances, together. I'm not trying to sit here and romanticise a Global pandemic, a bloody worldwide historic event. Absolutely not. Nothing at this current time feels safe to me, and for some, it's terribly upsetting and frightening.

I know some of us will need a daily routine in order to live day-to-day without breaking down. Some of us rely on the gym and going out at the weekend to numb our brains from negative thoughts. 

It is safe to ask ourselves, well, what the hell we gon' do now?

From tonight, our culture and everything we know will be on temporary shut down. I can't believe I am even typing it. The memes were lit and we did the best thing we knew how to deal in times of trouble - make each other laugh with silly, IDGAF vibed jokes. Despite all of the fear and trauma, I truly hope people never stop trying to find the light in it all. 

I hope and pray that everyone is doing as well as they can, your health and wellbeing matter the most. However you decide to spend this period of unknown, I hope you can take a moment to think of all of the things you are going to do when we have our freedom again. Binge sesh on the weekend? Fuck the diet? Kiss the face of a bunch of strangers? The countdown is on.

Please be kind and remember this: we are all entitled to our opinions and how we feel. But, please, stop shoving your political dick down other's throats. It's totally uncalled for. We are all human and now is the most important time to remember such.


Tuesday, 10 March 2020

Stop Waiting for the End Result and Enjoy the Journey

Whether we're trying the latest fad diet or suddenly decide to wake up at 5am every day. It's like we are all so desperate to improve ourselves without actually living in the now.

We all do it. 


Whether we're trying the latest fad diet or suddenly decide to wake up at 5am every day. It's like we are all so desperate to improve ourselves without actually living in the now.

I am the worst person for it. When I 'have' to eat healthy and exercise, (I know, it sounds as though I'm being FORCED, doesn't it? You wouldn't believe I was doing it out of choice at all.) I find myself impatient - I struggle because I want all of the results now. I'm eager to notice some sort of difference and during the process, I am living mundanely day to day in order to get to the next milestone.

To put it politely... what a sad little life Shan! To be fair to myself, the main reason I decided to write this blog is because I am finally making some positive changes in the way I perceive such journeys. I don't diet anymore. One day I will eat a chicken salad for dinner without any pre-thought simply because I feel like it - in turn, I enjoy the salad. The next day I might eat a pizza, and equally, I will enjoy both choices. With limited guilt for a change.

I found the most struggling time in my weight loss journey to be when I obsessed over dieting - I wouldn't dare eat anything like pizza in fear I would ruin all of my progress. Funnily enough, the day I decided I no longer cared was the same month I dropped a stone. The same stone I have kept off for three years straight.

It's not all about dieting. It could be anything in life! You have to enjoy the process and the journey in order to appreciate the little things that occur day-to-day. Step by step, there will always be something to celebrate, no matter how miniscule in the grand scheme of things. 

Expectations play such a key part here, providing both negative and positive aspects. We expect far too much of ourselves and suddenly the fun you experienced playing a weekly sport has turned in to a chore. Or, at the other end of the scale, you could argue that without expectations, we would never succeed further than our starting point.

The moment I stopped putting pressure on myself it was like I felt a huge weight lift from within me. It's the same with going above and beyond for people. I used to be that person I now can't stand to be around. The 'people pleaser', the person who has to do anything and everything with perfection, just to suit somebody else's needs.

Well, guess what... that person never asked for everything from you. You set that expectation within yourself and desiring the same effort back or appreciation for doing too much isn't going to ensure you enjoy the journey. Especially when none of that effort has gone into yourself. 

I've been there myself, so please forgive me if I seem harsh. I don't know how I managed to go from making sure everyone around me was happy to putting myself first but I do remember the final straw where I realised I was no longer enjoying the journey to happiness.

I enjoy life so much more now because I am not forcing expectations anymore - whether it be on myself or others. Whatever happens, happens. I enjoy eating healthy and exercising now because I am doing it for me, and I am only choosing to do the activities that make me happy. If I get up at 5am one day or 8am the next, I don't believe I am a failure just because someone else prefers their early morning wake up call. We are all different, and our journeys and lifestyle choices, no matter how much pressure we put on ourselves, will always be different.

Self-care is so important in order to get anything and everything you want in life. I stopped believing in ''No one will love you unless you love yourself.'' and put my energy in to ''I will love myself regardless of who decides to love me''. I found that I quickly changed my tune in how I see myself, what I need to improve and how to do so - But, this time, just for me and my own personal journey.

Accept it, learn from it, grow from and in to it. Progress is positive regardless of how small or minor it may seem. ENJOY the process. Meditate, face your demons, look after you first.



Wednesday, 8 January 2020

A Letter to my 21 Year Old Self


So I stumbled across my old 'A Letter to my 16 Year Old Self' blog post the other day and it made me think about how much can change in a matter of years.


Dear 21 Year Old Shan,

You're only 23 now, but in the past two years so much has changed for you. I can't even begin to tell you how excited I am to spill the beans on your new life. You wouldn't believe it.

Let's get the big things out of the way. You're a published author. Yes, all of those snippets you would write at 4am, all while sobbing profusely, are now the words printed in your first book - read and loved by people across the GLOBE. Your one dream has actually come true and I am so happy for you. I am proud of you, in fact.

It doesn't end there... you even live in your own beautiful flat - situated in a village - everything you ever wanted. It's yours and you can't believe the universe gifted something so wonderful. A pinch yourself moment, always.

As mentioned above, I am so proud of you. You have overcome leaps and bounds in regards to self love, confidence and even that one scary problem you dealt with on your own for so long. Having to go to therapy because your body physically didn't work was something you suffered with for far too long - would you even believe me if I told you that you finally told your loved ones about the struggle? Let alone the fact that after 7 years you finally beat it. Everything is normal now and you are working exactly how you should be. 

You went through a bumpy road of addiction. Not the hardcore kind, but it was bad enough to cause your liver to start shutting down. I still don't know how you managed to quit such an exasperating routine of pills and damaging your body with alcohol or having zero respect for health. But you're on the mend now, not a pill in sight. 

You're still single... lol. But on your 22nd birthday you were in a relationship for the first time in four years - Although it certainly didn't work out, you never let it change the way you see yourself. Not permanently anyway. I allowed you to feel not good enough for a matter of moments before you put your big girl boots back on. It all happened for a reason and if you hadn't of gone through it you wouldn't be so tough today. 

You moved out before you got your own place - to a new town! This is something I never saw you having the guts to do, but you did it and you left it behind in style. It was fun to party every weekend and live that student life you missed out on but it soon grew boring when you realised just how much you loved your home town and being close to your family and true friends. Family and friends have always meant everything to you. Amelia is still standing strong as your best friend through everything (despite how much you bug her everyday with your dramatics!!) and I think she's your soul sister.

You have new friends too, some you truly believe were supposed to come into your life to turn it upside down in the best way. Getting a new perspective on the old poisonous ways you were living before really has changed you for the better. 

The anxiety and depression came back while you lived away from home - and it was entirely understandable. Living in a situation where you were broken down in to tiny pieces by those who were supposed to be your friends really did get to you in the end. But, here you are now.  You suprised me at how resilient you could be in such an exhausting situation. One you felt like you wouldn't escape from for quite some time. 

You're still crying over boys, though. God, sometimes I want to throttle you because you're a sappy, needy little bitch. Love is still on the back burner but you're okay with it because you have met people who will change your life forever - even if they are only in it for a short amount of time. You would be so shocked to know how much more confident you are with the male species. I know how difficult it was for you to even look one in the eye at one point. There are still hints of insecurity and the negative thoughts do arise from time to time, but now they pass through your mind with ease. You've definitely bagged some 10/10s (in my opinion) I'll give you that. But, you also went back to your ex a few times...call it familarity and comfort. Thank god you've now put an end to that, and you will quickly realise that it was no longer comfortable, or familiar. 

You know exactly what you have to offer now and honestly, despite your constant clinginess and need for attention, you're a great package tied with a silk ribbon. Any man would be lucky to have you because you care, you go above and beyond and always make sure everyone around you is happy. You're funny, quick witted and kind. I have grown to love you more than I love others, and that was the biggest challenge I have ever had to deal with. We got there in the end.

It feels like you have everything. There are still gaps to fill, you're trying your hardest to cope with unrequited relationships and weight loss still but now your mindset and attitude is more positive you no longer see this as a struggle, but more of a challenge to conquer. I would even go as far as saying you enjoy the challenge.

Please don't ever stop being you - your independent, weird and mental self. Just continue to improve her. 

Just like in the previous letter, I just wanted to let you know that no matter how hard life may seem, everything works out in the end. You are more than enough, you're only getting better. 



What would you say to your 21 year old self? Honestly, I find this exercise so therapeutic and positive. It's nice to reflect on both the positives and the negatives from time to time! Look how far you have come and how far you will go. It's all relative.

You can read more on my experience as a 21 year old in my first book: 21 - A Year in the Life 




Monday, 9 December 2019

Be Happy NOW. Stop waiting.


Stop relying on others to create your happiness. I'm more guilty than the next person - I become down and swim in negative emotions when I'm not getting enough attention from my favourite people.


Stop relying on others to create your happiness. I'm more guilty than the next person - I become down and swim in negative emotions when I'm not getting enough attention from my favourite people. And, when they do come around, I am ecstatic... nothing can touch me when I am in that mood of happiness.

It's dangerous to say the least. Especially when you spend your life trying to please everyone around you - even if you receive nothing in return. It's a tiring dilemma but I am learning to be selfish and make my own happiness.

Happiness isn't the same for everyone. It comes so differently to each person that it can be difficult to hold in your hands. A state of unhappiness, however, there is not a chance you can ignore it - and if you think you can, you'll soon witness it take over your life.

I will let you in on a little secret. Situations in life have very little to do with happiness... because happiness is entirely under your control. Your outlook on life and the habits you create consciously or subconsciously CREATE your happiness. Happiness is manufactured - you either want it, or you don't.

What works for you? I love going on an evening run, cooking and learning french. That makes me really happy. When you know, everything else - especially the difficult stuff - will feel much easier. 

I've compiled a list of things that come naturally to happy people so you don't have to:

- SLEEP. A good nights sleep can change your life. Put your phone down and listen to a relaxation playlist - be in tune with your thoughts and control your breathing. List 10 positive things currently in your life. I'm sure most people wouldn't dare let their phone drop below 10%, so why are you allowing your brain to do so? Recharge your mind body and soul and look after yourself - in turn, you will feel lighter. 

- Stop obsessing. Oops - my most agonising trait. There is something very clear about being in the know, and worrying about the outcome. Happy people allow themselves to be aware, but never fear the end result. Everything will work out in the wash. 

- Know your morals. Not everyone will think like you do. Not everyone will behave or act the same as you either - and that is okay! As long as you never squish your own morals to suit someone else. Lowering your standard not only affects your happiness, but will also desecrate your efforts. Stand your ground and stick up for what is right. Don't be scared - fear is only ever in the mind and regret is never far behind if you let it in. 

- Grow, and grow again. Your mindset is everything. Having a growth mindset will take you far in life. A fixed mindset will only hinder your progress long term. Everyone can change if they want it badly enough. People do bad things but that doesn't make us bad forever - not if we decide to change. A growth mindset can lead us to believe that we can improve with effort, resulting in a much happier lifestyle and daily outlook. Growth mindsets will also help you handle difficult situations in a more calm manner, and treating such as learning opportunities will also encourage happiness. 

- Stop fighting. Respond to your emotions and stop leaving them on the back burner. Put yourself first. Emotionally intelligent people know the importance of self-care and self-awareness. Talk about what hurts. Explain your wounds to someone who will support you and do the same for them. There is no other reward like it. 

- Exercise and hydrate! Even if it's for 15 minutes - move your body and drinking enough water each day will have a massive affect on you. When I started running I never realised how much I would enjoy exercise. Sometimes even putting music on and dancing like an idiot for half an hour changes everything. 

- Keep tidy. You know what they say, tidy environment, tidy mind. I would like to think I don't have this struggle, as I love a tidy home - however, once I feel an ounce of depression I will be living in a cesspit quicker than I can say ''I feel shitty''. Make your space your own, fill it with special things you love and adore. You will feel great without clutter or mess suffocating you.

- Help others. The one thing that adds value to my life is supporting other people. Taking the time to make someones day, even if it is minuscule, can really turn everything around. There is no time for bitterness or petty behaviour here. Helping people gives off a charge of ocytocin and serotonin. 

- Don't just say it, believe it. Three words. Law of attraction. A positive outlook on the future will fill you with glee. Don't just say ''Things will work out'', truly believe they will. It isn't as hard as it seems once you practise a little. The mind can be dangerous. Did you know we all have a painful habit of romanticising past situations? So much so that the present and future seem pointless in comparison. But, you have to believe that before those happy times, there were still happy times. If you can experience those memories, you can experience even more. 


Thursday, 10 October 2019

How to Stick the Fuck Up For Yourself: For Dummies...

It's time.

I know I haven't been on top form recently in regards to spreading the word about mental health. For that, I want to apologise. But I also want to stand up for myself. Before, all of my social media accounts were set to public - so I could promote my blog and offer support to even strangers.

In more recent years I have struggled with this. I craved the idea of a private life. I was heading into a relationship and that is something I wished to keep private - and I'm not being funny, but in the way I was so public, I couldn't even imagine a man wanting to be with me in fear of exposing them to the world of no secrets. I couldn't blame them really... it is certainly off-putting.

But not only that, I had to do it for myself and my own mental well being. I've made a name for sharing my personal stories and struggles in order to help others - I still want to do so, only now I want to keep some of it to myself. I find myself wanting to use social media less, not only that but my phone entirely.

I'm not sure I can even offer advice in this 'stick up for yourself' era because everyone that knows me well enough knows that I am... in the most polite term... a pussy.

I made my way through school with my stronger, more confident friends (like Amelia, for example) fighting any type of battle for me - she even broke up with my boyfriend and argued for me at one point when I was fifteen. Looking back I can't quite believe I could expect that of someone, especially when I couldn't bear to do it for myself.

2019 had a lot of twists and turns which caused me to finally stand my ground and be the 'bad bitch' I was telling myself I could be. I moved away from my hometown and moved into a house share with friends.

These people are no longer my friends. Well, one of them still is, ironically it's not someone who I spent the last 7 years growing a strong friendship with. It truly is funny how life works, isn't it?

As much as it is sad I have to remember that when you fall out of friendships, it doesn't matter how long you were friends for - some people were never really your friends in the first place. And that is okay.

I had to stand up for myself in a time I felt most alone, miserable and depressed. I hated my toxic living situation and even though it was quite clear that I was suffering, removing myself from the situation and moving out suddenly made me the worst person on earth.

Doing something to help my mental health and putting myself first made me a bad friend. In previous years I would've cried with guilt and anxiety, wondering why I wasn't good enough and I would kiss everyone's feet in order to keep them happy rather than me. Don't get me wrong, I definitely cried. Fuck that now.

I am not a bad person or a bad friend. People who treat me with respect will receive respect back and I will continue to put me first, no matter how selfish it may seem, as long as it's rightfully done with my mental health in mind that is all that matters to me.

Please don't be afraid to stand your ground. Life is far too short to tiptoe around others or fear doing any wrong! Think of it this way - no matter what you do or how many arses you kiss, someone in the world will still dislike you regardless.

Sticking up for yourself can be tough at first, but making small changes will lead to a much bigger picture - a life where you are stronger than your negative thoughts, and you stand in your power no matter how relentless other people can be. You influence yourself only.

Small ways you can stick up for yourself today:


- Be assertive. True assertiveness is asking for what you want, all while remaining respectful to others. Standing up for yourself doesn't mean you have to be a dick.

- Never beat around the bush, but be clear and polite. Make it known to people whether something is okay or not.

- Prioritise yourself, you come first! Be selfish because your needs always come first in your life.

- SAY NO. My biggest issue in life has been my struggle to say no. Even when I'd rather keel over than say yes, I'll say yes with a smile on my face. ''No'' is okay when it comes to your needs and mental health.

- Standing up for yourself doesn't have to be fighting with people all of the time - pick your battles wisely because some people are not worth the energy drain.

- Set some boundaries. Set the tone for how you want people to treat you - this means being kind, respectful and well-mannered... until someone does you wrong of course.

PRACTISE MAKES PERFECT. 


I am loving putting me first and being the brave, confident and lively person I've always wanted to be. I have plenty of kind and selfless friends to thank for that. Real friends who will only ever wish for my happiness - no matter what decisions I decide to make. Making such a big decision really showed me who was there for me and who would never be.

As always, here for anyone who needs it. Always.